MOUTH TAPE: Why Does This Even Work?
Because broken sleep usually isn’t a sleep issue — it’s a breathing issue.
10,000 + 5-Star Reviews
Still waking up tired, snoring, or wired at night? Try taping your mouth shut. (No, really.)
This 6-night challenge rewires your sleep — one tiny habit at a time.
No fluff. No meds. Just science-backed breathing resets and mouth tape.
1 in 3 adults don’t sleep enough.
Sleep deprivation has officially been labeled a public health epidemic by the CDC. Chronic sleep loss wrecks your mood, memory, hormones, metabolism & more.
1 in 5 adults has Sleep Apnea
Up to 80% of people with obstructive sleep apnea (OSA) don’t even know they have it and untreated OSA can increase your risk of heart attack by 140%.
Mouth Breathing Lowers Nitric Oxide by 60%.
The molecule essential for circulation, recovery, immunity, sex drive and oxygen to your brain — every single night.
Mouth Breathing Triggers Fight-or-Flight — 24/7
Up to 50% more cortisol. That’s your stress hormone stuck in overdrive — even while you sleep. Your brain thinks you’re running from a bear. Your body’s just trying to rest.
Less than your daily Starbucks hit — and actually life-changing:
✔ 6 Premium Mouth Tapes — Try all 3 of our styles:
Barely There, Just the Lips, and Fully Covered.
Each one is made from hypoallergenic, medical-grade cotton with breathable mesh backing, gentle skin adhesive, and a beard-friendly design that holds strong all night — but still peels off easy in the morning. No irritation. No nonsense.
✔ 6 Nights of Guided Lessons — Quick, science-backed info drops on how breathing, nervous system health, and sleep are all connected — and how to start fixing them.
✔ Nasal Clearing + Nervous System Calming Techniques — Including our signature Nasal Bounce™ and other breathing resets adapted from Oxygen Advantage®.
✔ Real Sleep Tips That Actually Work — No “get off your phone” fluff. These are the real changes that move the needle.
✔ Discount Codes, Extras, and Support — You’ll unlock savings, bonus content, and access to personal coaching if you want to go deeper.
⚠️ Bonus: You’ll learn more in 6 days than your doctor ever told you about breathing, sleep, and recovery.
👉 This isn’t just tape — it’s a $6 deep dive into fixing your sleep, your breathing, and your energy at the root.
Start your challenge now and feel the shift by next week.
Turns Out the Dumbest-Sounding Advice Was the Smartest Thing We Ever Tried
We laughed the first time someone told us to tape our mouths shut at night. Sounded insane. Like… what are we supposed to use? Duct tape? Scotch tape? (Hard pass.)
But what’s actually insane is how many people mouth breathe while they sleep — slowly wrecking their energy, focus, and health without even realizing it. Over 60% of adults do it nightly, drying out airways, spiking stress hormones, and starving the brain of oxygen.
Mouth tape isn’t the magic — your nose is. Think of it like training wheels for your breathing: a soft, medical-grade strip that keeps your lips sealed so your nose can finally do its job. And when it does? Nitric oxide increases by up to 60%, oxygen delivery improves, stress hormones drop — and you wake up calmer, sharper, and actually rested.
Yup. And You’ll Wish You Knew Sooner.
Wait… You Tape Your Mouth?
Like actually taping your mouth shut? Yeah — we thought it was crazy too. Here’s the deal: when you fall asleep, your mouth naturally drops open, your tongue slides back, and your airway gets restricted. That’s the perfect storm for snoring, dry mouth, low oxygen, and waking up feeling wrecked. Over 60% of adults mouth breathe at night, and more than a billion people suffer from sleep-related breathing disorders — most totally unaware.
Mouth tape is a simple, science-backed tool to stop it. Think of it like a seatbelt for your face — gentle, secure, and there to keep things in place while your body does the real healing work. And no, it’s not duct tape. Ours is hypoallergenic, breathable, beard-friendly, and easy to remove in seconds.
Still worried about suffocating? You’re not alone. That’s why mouth tape is only for people who can already breathe through their nose. We’ll even show you a simple 60-second test to make sure you’re ready — no risk, no guesswork, just better nights ahead.
The Science-Backed Benefits of Nasal Breathing & Mouth Taping
From sleep to performance, mental clarity to longevity — the benefits are undeniable.
Lets' Be Real.
Mouth Tape is Not for Everyone!
We’re not here to pretend this works for everyone, right out the gate. If you’re dealing with severe sleep apnea or major nasal blockages, this might not be the best place to start — and that’s okay.
We know some brands try to sell mouth tape to everyone.
We won’t do that. Because your health isn’t something we’re willing to gamble with.
Mouth taping is safe for most people ages 5 to 70 — as long as breathing through your nose feels easy and comfortable, not forced. If it doesn’t, that’s not a failure. It’s a signal. And we’re here to help you listen to it.
This isn’t just about a product. It’s about healing the root cause of poor sleep, low energy, and that constant wired-and-tired feeling. Through certified breathing coaching and science-backed programs, we help retrain how your body breathes and recovers — safely and naturally.
Not sure if it’s right for you? Start with our 60-second Nose Test below. If it’s tough, no stress. That’s exactly what we’re here for — to meet you where you are and guide you from there.
Let’s Make Sure It’s Right for You
If your body’s ready, this can change everything. And if it’s not, we’ll help you get there.
The 60-Second Nose Test
Here’s a simple way to see if mouth tape might be right for you.
This doesn’t replace medical advice, but it’s a quick, helpful way to check if your nose is ready — and your body can handle it.
Close your mouth. Breathe only through your nose. Set a timer for 60 seconds.
If that felt smooth and natural, you’re good to go. Your airways are open, and your nervous system can stay calm while breathing nasally. This challenge will help reinforce that and take your sleep to the next level.
If it was tough — if you felt short of breath, anxious, or had to open your mouth — don’t stress. That’s just a sign your breathing needs a little support first.
We offer personal coaching to help you get there safely.
For the price of the morning coffee you’re surviving on…you could fix the reason you need it.
The $6 Sleep Reset That Starts With Your Breath
Tired of waking up groggy, snoring like a chainsaw, or feeling wired at night but dead tired all day? That’s not just “bad sleep” — it’s dysfunctional breathing. Mouth breathing messes with everything from sleep, hormones, recovery, and keeps your body stuck in stress mode, night after night.
This $6 challenge is your intro to understanding and fixing the root cause. You’ll test out 3 different mouth tape styles, follow easy daily tips, and learn how nasal breathing impacts everything from your energy to your nervous system. Created by a certified Advanced Functional Breathing Coach (OA), it’s your first step into the FlowFactr method.
It’s not everything — but it’s exactly where you start. And once your body feels what real sleep and breathing should feel like… you’ll never go back — and you’ll wonder why no one told you sooner.
Why We Created This Challenge!
We didn’t grow up knowing any of this. Nobody told us that how we breathe while we sleep could be the reason we’re so tired, foggy, anxious, inflamed, or struggling to focus. We were wired, burnt out, snapping at people we loved — trying everything from supplements to sleep trackers and still waking up broken.
The truth? It wasn’t just bad sleep. It was broken breathing. And nobody talks about it — because there’s no profit in teaching people how to fix their breath. But there’s plenty in slapping a prescription on the problem.
Sleep issues, anxiety, brain fog, burnout, ADHD, low libido, depression, high blood pressure — they all have roots in dysfunctional breathing and nervous system dysregulation. And yet, doctors don’t screen for it. Schools don’t teach it. And Big Pharma profits from keeping you sick — not helping you heal.
The medical system gave us pills. The wellness industry gave us gadgets. No one ever taught us how to breathe correctly. That’s why we created this challenge not as a hack… but as a starting point. For people who are tired of being tired — and tired of being ignored.
A simple first step for real people — parents, athletes, insomniacs, burnt-out 9-to-5ers — to finally understand why their body isn’t recovering, and how to start fixing it naturally.
Bad Breathing vs. Better Sleep
The truth they never taught us in school or your doctor’s office.
Dysfunctional breathing doesn’t just wreck your sleep — it wrecks your life.
Here’s what the science actually says:
🔴 Breathe wrong at night and...
❌ 90% of people with sleep apnea don’t know it — but untreated OSA doubles your risk of sudden death.
(American Academy of Sleep Medicine)
❌ Mouth breathing increases dehydration by 42%, drying out your mouth, nose, and brain. (NCBI)
❌ Poor sleep = 48% higher risk of heart disease. (European Heart Journal)
❌ Mouth breathing causes 60% less nitric oxide, damaging blood flow and immune function. (European Respiratory Journal)
❌ Snoring is linked to 3x more strokes in people over 40. (Sleep Journal)
❌ 70% of people with anxiety have dysfunctional breathing patterns. (Journal of Psychosomatic Research)
❌ Kids who mouth breathe are twice as likely to develop ADHD symptoms (Journal of Pediatrics)
❌ Up to 80% of jaw and dental issues are linked to chronic mouth breathing in childhood. (Orthodontics & Craniofacial Research)
❌ People with insomnia often breathe faster and shallower — and don’t even know it. (Journal of Sleep Research)
❌ Every night of poor breathing = more cortisol, less testosterone, lower REM, and weaker recovery. (University of Chicago Sleep Study)
🟢 Fix your breathing and...
✅ Nasal breathing boosts nitric oxide by 600% → better blood flow, immunity, and oxygen delivery. (European Respiratory Journal)
✅ 75% of snorers improve just by using mouth tape. (International Journal of Otolaryngology)
✅ Switching to nose breathing can increase REM sleep by up to 20%. (Sleep and Breathing Journal)
✅ Men who breathe through their nose during sleep produce up to 25% more testosterone overnight. (Journal of Clinical Endocrinology & Metabolism)
✅ Nasal breathers are less likely to develop high blood pressure and inflammation.(Hypertension Journal)
✅ Functional breathing improves CO₂ tolerance and HRV — two keys to stress resilience. (Oxygen Advantage / Stanford Medical)
✅ Nose breathing at night = better dental health, fewer cavities, and fresher breath. (American Dental Association)
✅ 50% drop in nighttime anxiety reported after breath retraining.
(Clinical Psychology Review)
✅ Deep, slow nasal breathing stimulates your vagus nerve → better digestion, calm, and sleep. (Harvard Health)
✅ Functional breathing can improve HRV (Heart Rate Variability) by 50%+ in just weeks→ Better resilience, less anxiety, stronger recovery (Frontiers in Physiology, 2021)
Yes, That’s Howie Mandel Wearing Our Mouth Tape
No joke. No gimmick. Just someone struggling with sleep and anxiety — trying something that actually works.
We know how this sounds. Taping your mouth shut at night? Weird. But when someone like Howie Mandel — a guy who’s been open about his battles with anxiety, insomnia, and nonstop mental chatter — is curious enough to try it… that says a lot.
This isn’t just for wellness influencers or biohackers. It’s for anyone who’s tired of feeling wired, drained, or out of sync. For people who’ve tried pills, apps, supplements, and gadgets — and still wake up feeling like garbage.
Howie didn’t do this for laughs. He did it because he was ready to try something different. Something real. And yeah, that’s actually him wearing the tape.
This is about fixing sleep at the source. About addressing the one thing nobody ever told us: how we breathe at night matters. A lot.
Real People. Real Sleep. Real Results.
❓Questions You’re Too Tired to Google
(But we’ve already answered them for you.)
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Only if you use duct tape. (Which we don’t recommend.) Ours is breathable, skin-safe, and peels off like a dream.
If you can nose breathe for 60 seconds, you’re solid.
Still worried? Try our free 1-minute nose test before you buy. -
If your snoring sounds like a lawnmower choking on gravel — chances are, yes.
Over 60% of adults breathe through their mouths at night, which is one of the biggest causes of snoring. And mouth tape is a simple way to fix that. One study found it helped reduce snoring in 65% of people with mild sleep apnea or chronic snoring — just by keeping their lips shut and their noses doing the job.
Also… fun fact (or sad fact?): 1 in 4 couples now sleep in separate beds because of snoring. It’s called sleep divorce. Yeah, that’s a thing.
So if your partner’s threatening to move to the couch (again), it might be time to tape it before they pack a pillow.
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If your nose is totally blocked, mouth tape isn’t the place to start — yet.
But here’s the wild part: mouth breathing actually causes nasal congestion and makes it worse over time.
You need your nose working properly — because let’s be honest… you need somewhere to breathe. Once the mouth’s sealed, that’s your only airway. (And yeah… the nose is the better option anyway.)
That’s why step one in the challenge is learning our Nasal Bounce — a science-backed, weirdly fun technique that clears most noses in under 60 seconds. -
Yep — ages 5 and up with adult supervision.
Parents love it for helping kids sleep better, wake up calmer, and even reduce ADHD-like symptoms (yes, really).
Just make sure your child can nose breathe comfortably before taping. Start with short naps and supervised use. (We recommend Barely There for younger users.) -
Mouth tape isn’t a CPAP replacement. But if you're using a nasal-only CPAP and still dealing with mouth breathing, snoring, or waking up with a sandpaper‑dry tongue, this can be a smart combo. In fact, around 65% of CPAP users use nasal or nasal-pillow masks — meaning many people can benefit from this extra support at night.
If you wear a full-face mask or can’t nose breathe comfortably for at least 60 seconds, tape isn’t the right move—yet.
Instead, start with our free breathing evaluation. We’ll help you uncover what’s actually going on and whether breath retraining or coaching could help you reduce CPAP reliance over time—naturally, safely, and without guesswork.
You don’t need another machine.
You need a system that works.
That’s what we do.
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Totally valid concern — and way more common than people think. If you’ve ever felt anxious or panicky about control, breathing, or anything touching your face, you're not alone.
Here’s the good news: this isn’t duct tape. It’s soft, breathable, and easy to remove. You’re in control the whole time. Start small — like a few minutes during the day — and work up from there.
Fun fact: mouth breathing actually keeps your nervous system in fight-or-flight mode. Nasal breathing does the opposite — it helps calm anxiety and panic naturally.
🧠 Studies show nasal breathing can reduce anxiety by up to 44% (Frontiers in Psychology, 2021).
If you need support, we’ve got 1-on-1 breath coaching to walk you through it.
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Nope. Our tape is beard-friendly and uses gentle, medical-grade adhesive that holds all night but peels off like a dream. No screams. No bald patches.
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It’s $6. That’s like one sad gas station sandwich or a half latte. Worst case? You learn something that actually helps you breathe, sleep, and feel better. Best case? You change your sleep for life.
We think that’s worth a shot. -
Nope. One-time, $6, no strings attached.
But if you love it (and you will), we’ve got a full 30-pack to keep the magic going — or bundle up and save if you're ready to stock your nightstand.
We even offer subscriptions if you want fresh tape delivered automatically every month — set it and forget it. -
Your ebook guide hits your inbox instantly.
We ship tapes fast — usually same or next business day via USPS. Most people get their kit in 3–5 days.
Health Disclaimer
Our products are designed to support better sleep and overall well-being but are not intended to diagnose, treat, cure, or prevent any medical condition. Consult a healthcare professional before use if you have any medical concerns or pre-existing conditions.
- Mouth Tape: Do not use if you experience difficulty breathing, have severe respiratory issues, obstructive sleep apnea, or any condition that makes nasal breathing difficult. Avoid use on severely chapped lips, broken skin, or after consuming alcohol or sedatives.
- Magnesium Oil: For external use only. Avoid contact with eyes and do not apply to broken, sensitive, or irritated skin. If you are pregnant, nursing, or have severe kidney issues, consult a healthcare provider before use.
- Sleep Masks: Avoid use if you have open wounds, irritation around the eyes, or pre-existing eye conditions such as glaucoma or recent eye surgery. Discontinue use if discomfort or irritation occurs.
- Use all products as directed and discontinue immediately if you experience any adverse reactions. For questions or concerns, consult your healthcare provider