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— where breathing isn’t just a “wellness trend,” it’s the ultimate upgrade for your sleep, mind, health, energy, performance and so much more.
The average person can increase oxygen delivery to their brain and muscles by up to 20% — without lifting a single extra weight or running another mile — simply by changing how they breathe.
Our approach is built on science-backed techniques from the Oxygen Advantage® method, designed to retrain your body from mouth breathing to nasal breathing, all day and all night. From there, we use proven methods to boost oxygen delivery, improve recovery, and transform your sleep, focus, and resilience.
Everything we teach falls into two powerful systems — one for everyday life, and one for performance — all built around our F.L.O.W. framework: Function, Lifestyle, Optimization, and Wellness. It’s how we take your breathing from “automatic” to a tool you can use anytime, anywhere, to feel better, think clearer, and perform stronger.
Trusted by elite athletes, military, and health professionals worldwide — now adapted into FlowFactr to bring proven science to your everyday life with personalized coaching for deeper sleep, stronger performance, faster recovery, and unstoppable energy.
The science behind FlowFactr has been featured in:
This is the foundation. We retrain your body to breathe the way it was designed — through your nose, not your mouth — all day, all night.
That single shift can:
Think of it as upgrading your body’s operating system.
Perfect for:
This is where you level up. Using safe, proven breath-hold techniques, we simulate high-altitude conditions so your body learns to use oxygen like a pro — no Everest trip required.
When oxygen is scarce, your body adapts: more red blood cells, more efficient mitochondria, and more power in every breath. Pair that with nasal breathing and you get a nitric oxide boost for better circulation, recovery, and performance.
The result? More power, endurance, and recovery without adding extra training hours to your schedule.
Perfect for:
You can drink all the green smoothies, buy the best supplements, even train like a pro… but if your breathing is dysfunctional, it’s like trying to run a ultra marathon in flip-flops filled with glue. Every system in your body — heart, brain, hormones, sleep, stress response — is tied to how you breathe. Get it wrong, and you’ll feel it everywhere: low energy, restless nights, brain fog, anxiety, slow recovery, nagging health issues.
Here’s the scary part: over 80% of adults have some form of dysfunctional breathing — and most don’t even know it. That means 8 out of 10 people are running on low-grade stress chemistry 24/7, with less oxygen getting to their brain and muscles. Chronic mouth breathing alone can drop oxygen delivery by up to 20% while you sleep.
Mouth breathing, shallow breathing, and poor CO₂ tolerance silently rob you of oxygen, energy, focus, and recovery — every single day.
Most people think breathing is “automatic,” so it must be fine. Wrong. Modern life has rewired us to over breathe, mouth-breathe, and stress-breathe — 24/7. That constant low-grade stress floods your body with the wrong signals, drains your energy, and silently chips away at your health.
The good news? Breathing is trainable. And when you fix it, everything else — sleep, performance, focus, mood, even your long-term health — starts upgrading automatically. That’s what the FlowFactr System is built for.
The FlowFactr System (F.L.O.W.)
Every result you want — better sleep, more energy, faster recovery, sharper focus — has a “factr” in common: your breathing. If your breath is off, so is everything else. The F.L.O.W. System is how we fix it.
FlowFactr turns proven science into simple, everyday actions — so you can breathe, sleep, and perform like your body was built to. It’s the remote control for your body and brain — lowering stress, boosting energy, sharpening focus, and actually sleeping like a human should.
This isn’t another class where you forget half of it by tomorrow. It’s hands-on breathing training that you can use the same day to sleep deeper, recover faster, and switch your stress off on command.
Whether you’re tired of waking up exhausted, running out of gas in workouts, or feeling like stress owns you — it all comes back to your breathing. In FlowFactr, you’ll learn not just techniques, but the science behind them: why nose breathing outperforms mouth breathing, and the 3 fundamentals of functional breathing — biomechanical (diaphragmatic, not chest), biochemical (oxygen + CO₂ balance), and psychophysiological (nervous system control).
Our training is built on the proven framework of the Oxygen Advantage® system, trusted by athletes, military, and health pros worldwide, with FlowFactr’s own real-life tweaks to make it simple, actionable, and effective for everyday living.
This isn’t theory — it’s science you’ll use every single day to upgrade your sleep, performance, recovery, and long-term health.
You sit down, explain your problems, the coach nods a lot, maybe throws in a buzzword or two… and then books you for another session before actually helping. That’s not how we roll. We don’t guess — we measure.
Before your free consult, you’ll complete a quick intake and a set of science-backed breathing + sleep evaluations (Nijmegen, self-assessments, intake forms — the whole deal). Sounds like homework? Yeah, kinda. But it’s the good kind.
Because instead of you talking in circles and us playing 20 questions, we’ll actually know what’s happening under the hood.
Why we do it this way:
Think of it as a head start. By the time we talk, you’ll already be halfway to the solution — and we can spend our time together actually fixing the problem, not trying to guess what it is.
But first… complete your evaluations so we can get straight to fixing what’s holding you back.
“Give a person pills, and you numb them for a night.
Teach a person to breathe, and you heal them for life.”
— Jason, Founder of FlowFactr
A little bit about me
In 2023, a car accident flipped my world upside down. One moment I was fine, the next I was staring at months of rehab, casted up in a hospital bed with both arms and legs broken. Five surgeries. Over a year of physical therapy. Nights where pain wouldn’t let me sleep and days where exhaustion turned into anxiety and brain fog.
I refused to numb myself with pills. I didn’t want a Band-Aid — I wanted real healing. But nothing worked. My sleep was wrecked, my nervous system was fried, and my body wasn’t recovering.
That’s when I stumbled onto something almost embarrassingly simple: my breathing. Specifically, how I was breathing at night. I started taping my mouth, forcing myself to breathe through my nose. And almost instantly, everything shifted. My sleep deepened. My recovery sped up. My stress levels dropped.
That tiny piece of tape turned out to be the first step to rebuilding my health — naturally.
That discovery didn’t just change me — it gave me a mission. Together with my wife, we launched Lunasol Sleep, bringing tools like premium mouth tape and magnesium spray to others searching for natural solutions. But products were only one piece of the puzzle. The other piece — and the deeper transformation — is education and coaching. That’s where FlowFactr comes in.
I didn’t just want to fix myself — I wanted to understand why it worked and how to help others do the same. I trained directly under Patrick McKeown, founder of Oxygen Advantage®, and became a certified Functional Breathing Instructor (Level 1 & Advanced Level 2). I also pursued CPR/AED/First Aid training and am currently attaining my NASM certification to expand into fitness and performance coaching.
Now, through FlowFactr, I teach the same science-backed methods that pulled me out of rock bottom: mouth taping, nasal breathing, functional breathwork, sleep optimization, and performance training.
Because here’s the truth: breathing is the most powerful lever you have over your health. If it can rebuild me from five surgeries, years of pain, and sleepless nights… imagine what it can do for you.
