With over 500 million breaths and 25 years of sleep in a lifetime, it’s time to make every breath and every night work for your health—not against it. Transform your life, one breath and one night at a time.
Discover Your Breathing
The BOLT Test
We’ve made learning about your health fun and interactive! The Body Oxygen Level Test (BOLT) is a quick and simple way to evaluate your breathing patterns and efficiency. There are no right or wrong answers—just be honest, as this is all about understanding your body and improving your well-being.
The BOLT test measures how long you can comfortably hold your breath, giving valuable insights into your respiratory health and tolerance to CO2. A higher BOLT score often indicates more efficient breathing, while a lower score can highlight areas to improve.
It’s an easy and powerful way to learn about your health and unlock your full performance potential. Give it a try and see where your breathing can take you
Understand Your Breathing
The Nijmegen Questionnaire
We’ve made learning about your health fun and interactive! The Nijmegen Questionnaire is a scientifically validated tool designed to help you evaluate symptoms related to hyperventilation, such as fatigue, breathlessness, or chest tightness. There are no right or wrong answers—just be honest to uncover valuable insights about your breathing.
This questionnaire helps identify patterns of overbreathing that could be affecting your sleep, increasing anxiety, or reducing your performance. Understanding your score is the first step toward adopting strategies that improve your breathing habits and overall well-being.
Take the quiz and discover how better breathing can enhance your life!
Self-Assessment
The Self-Assessment Quiz
We’ve made it fun and interactive to learn how your breathing and sleep habits impact your health. Our self-assessment is quick and easy—there are no right or wrong answers, just be honest to gain the most valuable insights for yourself.
By answering a few simple questions, you can uncover patterns and identify areas for improvement. Discover the connection between your daily habits and the quality of your sleep, recovery, and overall vitality.
Take the first step toward better health—it’s all about learning more about you
