Get to Know Your Breathing and Sleep
Take Control of Your Health: BOLT, Nijmegen & Self-Assessment Evaluations
Our interactive evaluations—BOLT, Nijmegen, and Self-Assessment—are simple tools designed to assess your breathing and sleep. BOLT measures your breathing capacity, Nijmegen helps identify potential sleep-related issues, and the Self-Assessment provides a quick overview of your sleep habits. Each one gives you immediate results to help you understand your body and take steps toward improvement.