The Science of Breathing & Sleep

Breathing and sleep are the foundation of health, energy, and recovery—and we’re here to help you unlock their full potential. This resource hub is your gateway to expert knowledge, featuring books, videos, medical journals, publications, and evaluations all centered on the transformative power of proper breathing and restorative sleep. Whether you’re looking to improve your nightly rest, understand the science behind it, or explore how breathing shapes your well-being, you’ll find the tools and insights you need right here. Let’s build a healthier, more balanced life—one breath and one night of sleep at a time.

Breathing Assessments

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The Mouth Tape Library

Mouth Tape TV: The Nasal Breathing Channel

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The Science of Sleep & Breathing

The Influence of Breathing on the Central Nervous System

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Obstructive sleep apnea: transition from pathophysiology to an integrative disease model

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Sleep Complaints in the Adult Brazilian Population

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Practice recommendations for the role of physiotherapy in the management of sleep disorders

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Brazilian Thoracic Association Consensus on Sleep-disordered Breathing

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Breathing Re-Education and Phenotypes of Sleep Apnea: A Review

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Diagnosis and management of childhood sleep-disordered breathing

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Deficits in working memory, reading comprehension and arithmetic skills in children with mouth breathing syndrome

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Mouth breathing reduces oral function in adolescence

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Effects of mouth opening on upper airway collapsibility in normal sleeping subjects

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Effect of nasal or oral breathing route on upper airway resistance during sleep

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Investigation of Functional Connectivity Differences between Voluntary Respirations via Mouth and Nose Using Resting State

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Hypothesis: Pulmonary Afferent Activity Patterns During Slow, Deep Breathing Contribute to the Neural Induction of Physiological Relaxation

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The effect of mouth breathing on chewing efficiency

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The role of craniofacial maldevelopment in the modern OSA epidemic

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Mouth Breathing, and Craniofacial Development in Children with Sleep-Disordered Breathing: Unraveling the Vicious Cycle

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Neural Correlates of Non-ordinary States of Consciousness in Pranayama Practitioners: The Role of Slow Nasal Breathing

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The physiological effects of slow breathing in the healthy human

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Assessment of the Effects of Pranayama/Alternate Nostril Breathing on the Parasympathetic Nervous System in Young Adults

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Mouth Tape Chronicles: Latest Publications

RUNNERS WORLD: Can Mouth Taping for Sleep Help You Run Better?

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GQ: Why is Erling Haaland sleeping with his mouth taped shut?

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BUTEYKO CLINIC: Mouth Breathing Causes, Treatments and Consequences

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UFC: UFC Names Hostage Tape Official Sleep Aid Partner

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SPORTS ILLUSTRATED: Celtics Coach Joe Mazzulla Says He Sleeps With Mouth Taped Shut

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VOGUE: I’ve Started Taping My Mouth Shut at Night Before I Go to Sleep—And I Can’t Stop Talking About It

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GRAZIA: Move Over Ice Baths, There’s a New Wellness Trend for 2023: Mouth Tape

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GQ: This Was the Year of Breathing Through Our Noses

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GQ: Here's Why Wellness Bros Are Sleeping With Their Mouths Taped Shut

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WALL ST. JOURNAL: Can This Snorer’s Marriage Be Saved? Yes, With Mouth Tape.

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MY RITUAL: What Is Mouth Taping and Is It Worth It For Sleep, Performance and Recovery?

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ASK THE DENTIST: Mouth Tape: End Mouth Breathing for Better Sleep and a Healthier Mouth

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WOMENS HEALTH MAG: I tried mouth taping for a week of workouts - here's what happened

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MBG HEALTH: How Mouth Taping Affects Sleep + What To Know Before Getting Started

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THE STRAITS TIMES: Can mouth taping really improve your quality of sleep and athletic performance?

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SYDNEY MORNING HERALD: Is breathing through your nose the secret to reaching peak fitness?

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REVIVE: Mouth Taping: Good or bad?

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FOCUS PHYSIO: Exploring the benefits of Mouth Taping

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OUTLOOK: 'Mouth-taped' India Cricket Captain Harmanpreet Kaur Joins Footballer Erling Haaland, Tennis Star Iga Swiatek's Club

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DELREY MD: Endurance Sports and Nasal Breathing: Can Improved Nasal Breathing Help with Performance in Sports?

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