The Science of Breathing & Sleep

Breathing and sleep are the foundation of health, energy, and recovery—and we’re here to help you unlock their full potential. This resource hub is your gateway to expert knowledge, featuring books, videos, medical journals, publications, and evaluations all centered on the transformative power of proper breathing and restorative sleep. Whether you’re looking to improve your nightly rest, understand the science behind it, or explore how breathing shapes your well-being, you’ll find the tools and insights you need right here. Let’s build a healthier, more balanced life—one breath and one night of sleep at a time.

mOUTH TAPE TV

The Nasal Breathing Channel

This collection features expert videos from around the web, showcasing the benefits of mouth taping for improved sleep, breathing, and recovery. Learn how simple changes in your breathing habits can lead to better overall health and well-being. Explore techniques, tips, and real-life experiences from those who have unlocked the power of nasal breathing with mouth tape.

Evidence-Based Insights for Better Health

Backed by Science

Dive into a collection of medical journals that explore the science behind breathing, sleep, and their impact on overall health. These research-backed articles provide valuable knowledge to help you understand the connection between breath and sleep and how improving both can transform your well-being.

The Influence of Breathing on the Central Nervous System

Learn more

Obstructive sleep apnea: transition from pathophysiology to an integrative disease model

Learn more

Sleep Complaints in the Adult Brazilian Population

Learn more

Practice recommendations for the role of physiotherapy in the management of sleep disorders

Learn more

Brazilian Thoracic Association Consensus on Sleep-disordered Breathing

Learn more

Breathing Re-Education and Phenotypes of Sleep Apnea: A Review

Learn more

Diagnosis and management of childhood sleep-disordered breathing

Learn more

Deficits in working memory, reading comprehension and arithmetic skills in children with mouth breathing syndrome

Learn more

Mouth breathing reduces oral function in adolescence

Learn more

Effects of mouth opening on upper airway collapsibility in normal sleeping subjects

Learn more

Effect of nasal or oral breathing route on upper airway resistance during sleep

Learn more

Investigation of Functional Connectivity Differences between Voluntary Respirations via Mouth and Nose Using Resting State

Learn more

Hypothesis: Pulmonary Afferent Activity Patterns During Slow, Deep Breathing Contribute to the Neural Induction of Physiological Relaxation

Learn more

The effect of mouth breathing on chewing efficiency

Learn more

The role of craniofacial maldevelopment in the modern OSA epidemic

Learn more

Mouth Breathing, and Craniofacial Development in Children with Sleep-Disordered Breathing: Unraveling the Vicious Cycle

Learn more

Neural Correlates of Non-ordinary States of Consciousness in Pranayama Practitioners: The Role of Slow Nasal Breathing

Learn more

The physiological effects of slow breathing in the healthy human

Learn more

Assessment of the Effects of Pranayama/Alternate Nostril Breathing on the Parasympathetic Nervous System in Young Adults

Learn more

The Influence of Breathing on the Central Nervous System

Learn more

Obstructive sleep apnea: transition from pathophysiology to an integrative disease model

Learn more

Sleep Complaints in the Adult Brazilian Population

Learn more

Practice recommendations for the role of physiotherapy in the management of sleep disorders

Learn more

Brazilian Thoracic Association Consensus on Sleep-disordered Breathing

Learn more

Breathing Re-Education and Phenotypes of Sleep Apnea: A Review

Learn more

Diagnosis and management of childhood sleep-disordered breathing

Learn more

Deficits in working memory, reading comprehension and arithmetic skills in children with mouth breathing syndrome

Learn more

Mouth breathing reduces oral function in adolescence

Learn more

Effects of mouth opening on upper airway collapsibility in normal sleeping subjects

Learn more

Effect of nasal or oral breathing route on upper airway resistance during sleep

Learn more

Investigation of Functional Connectivity Differences between Voluntary Respirations via Mouth and Nose Using Resting State

Learn more

Hypothesis: Pulmonary Afferent Activity Patterns During Slow, Deep Breathing Contribute to the Neural Induction of Physiological Relaxation

Learn more

The effect of mouth breathing on chewing efficiency

Learn more

The role of craniofacial maldevelopment in the modern OSA epidemic

Learn more

Mouth Breathing, and Craniofacial Development in Children with Sleep-Disordered Breathing: Unraveling the Vicious Cycle

Learn more

Neural Correlates of Non-ordinary States of Consciousness in Pranayama Practitioners: The Role of Slow Nasal Breathing

Learn more

The physiological effects of slow breathing in the healthy human

Learn more

Assessment of the Effects of Pranayama/Alternate Nostril Breathing on the Parasympathetic Nervous System in Young Adults

Learn more

The Influence of Breathing on the Central Nervous System

Learn more

Obstructive sleep apnea: transition from pathophysiology to an integrative disease model

Learn more

Sleep Complaints in the Adult Brazilian Population

Learn more

Practice recommendations for the role of physiotherapy in the management of sleep disorders

Learn more

Brazilian Thoracic Association Consensus on Sleep-disordered Breathing

Learn more

Breathing Re-Education and Phenotypes of Sleep Apnea: A Review

Learn more

Diagnosis and management of childhood sleep-disordered breathing

Learn more

Deficits in working memory, reading comprehension and arithmetic skills in children with mouth breathing syndrome

Learn more

Mouth breathing reduces oral function in adolescence

Learn more

Effects of mouth opening on upper airway collapsibility in normal sleeping subjects

Learn more

Effect of nasal or oral breathing route on upper airway resistance during sleep

Learn more

Investigation of Functional Connectivity Differences between Voluntary Respirations via Mouth and Nose Using Resting State

Learn more

Hypothesis: Pulmonary Afferent Activity Patterns During Slow, Deep Breathing Contribute to the Neural Induction of Physiological Relaxation

Learn more

The effect of mouth breathing on chewing efficiency

Learn more

The role of craniofacial maldevelopment in the modern OSA epidemic

Learn more

Mouth Breathing, and Craniofacial Development in Children with Sleep-Disordered Breathing: Unraveling the Vicious Cycle

Learn more

Neural Correlates of Non-ordinary States of Consciousness in Pranayama Practitioners: The Role of Slow Nasal Breathing

Learn more

The physiological effects of slow breathing in the healthy human

Learn more

Assessment of the Effects of Pranayama/Alternate Nostril Breathing on the Parasympathetic Nervous System in Young Adults

Learn more

The Influence of Breathing on the Central Nervous System

Learn more

Obstructive sleep apnea: transition from pathophysiology to an integrative disease model

Learn more

Sleep Complaints in the Adult Brazilian Population

Learn more

Practice recommendations for the role of physiotherapy in the management of sleep disorders

Learn more

Brazilian Thoracic Association Consensus on Sleep-disordered Breathing

Learn more

Breathing Re-Education and Phenotypes of Sleep Apnea: A Review

Learn more

Diagnosis and management of childhood sleep-disordered breathing

Learn more

Deficits in working memory, reading comprehension and arithmetic skills in children with mouth breathing syndrome

Learn more

Mouth breathing reduces oral function in adolescence

Learn more

Effects of mouth opening on upper airway collapsibility in normal sleeping subjects

Learn more

Effect of nasal or oral breathing route on upper airway resistance during sleep

Learn more

Investigation of Functional Connectivity Differences between Voluntary Respirations via Mouth and Nose Using Resting State

Learn more

Hypothesis: Pulmonary Afferent Activity Patterns During Slow, Deep Breathing Contribute to the Neural Induction of Physiological Relaxation

Learn more

The effect of mouth breathing on chewing efficiency

Learn more

The role of craniofacial maldevelopment in the modern OSA epidemic

Learn more

Mouth Breathing, and Craniofacial Development in Children with Sleep-Disordered Breathing: Unraveling the Vicious Cycle

Learn more

Neural Correlates of Non-ordinary States of Consciousness in Pranayama Practitioners: The Role of Slow Nasal Breathing

Learn more

The physiological effects of slow breathing in the healthy human

Learn more

Assessment of the Effects of Pranayama/Alternate Nostril Breathing on the Parasympathetic Nervous System in Young Adults

Learn more

As Seen in Vogue, GQ, Runner’s World & More

Featured in Top Magazines

Mouth tape is making waves in major publications like Vogue, GQ, and Runner’s World for its proven benefits in improving sleep, breathing, and overall well-being. These articles highlight how mouth taping is transforming health routines, enhancing recovery, and boosting performance—making it a must-try for those seeking better rest and recovery.

RUNNERS WORLD: Can Mouth Taping for Sleep Help You Run Better?

Learn more

GQ: Why is Erling Haaland sleeping with his mouth taped shut?

Learn more

BUTEYKO CLINIC: Mouth Breathing Causes, Treatments and Consequences

Learn more

UFC: UFC Names Hostage Tape Official Sleep Aid Partner

Learn more

SPORTS ILLUSTRATED: Celtics Coach Joe Mazzulla Says He Sleeps With Mouth Taped Shut

Learn more

VOGUE: I’ve Started Taping My Mouth Shut at Night Before I Go to Sleep—And I Can’t Stop Talking About It

Learn more

GRAZIA: Move Over Ice Baths, There’s a New Wellness Trend for 2023: Mouth Tape

Learn more

GQ: This Was the Year of Breathing Through Our Noses

Learn more

WALL ST. JOURNAL: Can This Snorer’s Marriage Be Saved? Yes, With Mouth Tape

Learn more

MY RITUAL: What Is Mouth Taping and Is It Worth It For Sleep, Performance and Recovery?

Learn more

ASK THE DENTIST: Mouth Tape: End Mouth Breathing for Better Sleep and a Healthier Mouth

Learn more

WOMENS HEALTH MAG: I tried mouth taping for a week of workouts - here's what happened

Learn more

MBG HEALTH: How Mouth Taping Affects Sleep + What To Know Before Getting Started

Learn more

THE STRAITS TIMES: Can mouth taping really improve your quality of sleep and athletic performance?

Learn more

SYDNEY MORNING HERALD: Is breathing through your nose the secret to reaching peak fitness?

Learn more

REVIVE: Mouth Taping: Good or bad?

Learn more

FOCUS PHYSIO: Exploring the benefits of Mouth Taping

Learn more

OUTLOOK: 'Mouth-taped' India Cricket Captain Harmanpreet Kaur Joins Footballer Erling Haaland, Tennis Star Iga Swiatek's Club

Learn more

DELREY MD: Endurance Sports and Nasal Breathing: Can Improved Nasal Breathing Help with Performance in Sports?

Learn more

RUNNERS WORLD: Can Mouth Taping for Sleep Help You Run Better?

Learn more

GQ: Why is Erling Haaland sleeping with his mouth taped shut?

Learn more

BUTEYKO CLINIC: Mouth Breathing Causes, Treatments and Consequences

Learn more

UFC: UFC Names Hostage Tape Official Sleep Aid Partner

Learn more

SPORTS ILLUSTRATED: Celtics Coach Joe Mazzulla Says He Sleeps With Mouth Taped Shut

Learn more

VOGUE: I’ve Started Taping My Mouth Shut at Night Before I Go to Sleep—And I Can’t Stop Talking About It

Learn more

GRAZIA: Move Over Ice Baths, There’s a New Wellness Trend for 2023: Mouth Tape

Learn more

GQ: This Was the Year of Breathing Through Our Noses

Learn more

WALL ST. JOURNAL: Can This Snorer’s Marriage Be Saved? Yes, With Mouth Tape

Learn more

MY RITUAL: What Is Mouth Taping and Is It Worth It For Sleep, Performance and Recovery?

Learn more

ASK THE DENTIST: Mouth Tape: End Mouth Breathing for Better Sleep and a Healthier Mouth

Learn more

WOMENS HEALTH MAG: I tried mouth taping for a week of workouts - here's what happened

Learn more

MBG HEALTH: How Mouth Taping Affects Sleep + What To Know Before Getting Started

Learn more

THE STRAITS TIMES: Can mouth taping really improve your quality of sleep and athletic performance?

Learn more

SYDNEY MORNING HERALD: Is breathing through your nose the secret to reaching peak fitness?

Learn more

REVIVE: Mouth Taping: Good or bad?

Learn more

FOCUS PHYSIO: Exploring the benefits of Mouth Taping

Learn more

OUTLOOK: 'Mouth-taped' India Cricket Captain Harmanpreet Kaur Joins Footballer Erling Haaland, Tennis Star Iga Swiatek's Club

Learn more

DELREY MD: Endurance Sports and Nasal Breathing: Can Improved Nasal Breathing Help with Performance in Sports?

Learn more

RUNNERS WORLD: Can Mouth Taping for Sleep Help You Run Better?

Learn more

GQ: Why is Erling Haaland sleeping with his mouth taped shut?

Learn more

BUTEYKO CLINIC: Mouth Breathing Causes, Treatments and Consequences

Learn more

UFC: UFC Names Hostage Tape Official Sleep Aid Partner

Learn more

SPORTS ILLUSTRATED: Celtics Coach Joe Mazzulla Says He Sleeps With Mouth Taped Shut

Learn more

VOGUE: I’ve Started Taping My Mouth Shut at Night Before I Go to Sleep—And I Can’t Stop Talking About It

Learn more

GRAZIA: Move Over Ice Baths, There’s a New Wellness Trend for 2023: Mouth Tape

Learn more

GQ: This Was the Year of Breathing Through Our Noses

Learn more

WALL ST. JOURNAL: Can This Snorer’s Marriage Be Saved? Yes, With Mouth Tape

Learn more

MY RITUAL: What Is Mouth Taping and Is It Worth It For Sleep, Performance and Recovery?

Learn more

ASK THE DENTIST: Mouth Tape: End Mouth Breathing for Better Sleep and a Healthier Mouth

Learn more

WOMENS HEALTH MAG: I tried mouth taping for a week of workouts - here's what happened

Learn more

MBG HEALTH: How Mouth Taping Affects Sleep + What To Know Before Getting Started

Learn more

THE STRAITS TIMES: Can mouth taping really improve your quality of sleep and athletic performance?

Learn more

SYDNEY MORNING HERALD: Is breathing through your nose the secret to reaching peak fitness?

Learn more

REVIVE: Mouth Taping: Good or bad?

Learn more

FOCUS PHYSIO: Exploring the benefits of Mouth Taping

Learn more

OUTLOOK: 'Mouth-taped' India Cricket Captain Harmanpreet Kaur Joins Footballer Erling Haaland, Tennis Star Iga Swiatek's Club

Learn more

DELREY MD: Endurance Sports and Nasal Breathing: Can Improved Nasal Breathing Help with Performance in Sports?

Learn more

RUNNERS WORLD: Can Mouth Taping for Sleep Help You Run Better?

Learn more

GQ: Why is Erling Haaland sleeping with his mouth taped shut?

Learn more

BUTEYKO CLINIC: Mouth Breathing Causes, Treatments and Consequences

Learn more

UFC: UFC Names Hostage Tape Official Sleep Aid Partner

Learn more

SPORTS ILLUSTRATED: Celtics Coach Joe Mazzulla Says He Sleeps With Mouth Taped Shut

Learn more

VOGUE: I’ve Started Taping My Mouth Shut at Night Before I Go to Sleep—And I Can’t Stop Talking About It

Learn more

GRAZIA: Move Over Ice Baths, There’s a New Wellness Trend for 2023: Mouth Tape

Learn more

GQ: This Was the Year of Breathing Through Our Noses

Learn more

WALL ST. JOURNAL: Can This Snorer’s Marriage Be Saved? Yes, With Mouth Tape

Learn more

MY RITUAL: What Is Mouth Taping and Is It Worth It For Sleep, Performance and Recovery?

Learn more

ASK THE DENTIST: Mouth Tape: End Mouth Breathing for Better Sleep and a Healthier Mouth

Learn more

WOMENS HEALTH MAG: I tried mouth taping for a week of workouts - here's what happened

Learn more

MBG HEALTH: How Mouth Taping Affects Sleep + What To Know Before Getting Started

Learn more

THE STRAITS TIMES: Can mouth taping really improve your quality of sleep and athletic performance?

Learn more

SYDNEY MORNING HERALD: Is breathing through your nose the secret to reaching peak fitness?

Learn more

REVIVE: Mouth Taping: Good or bad?

Learn more

FOCUS PHYSIO: Exploring the benefits of Mouth Taping

Learn more

OUTLOOK: 'Mouth-taped' India Cricket Captain Harmanpreet Kaur Joins Footballer Erling Haaland, Tennis Star Iga Swiatek's Club

Learn more

DELREY MD: Endurance Sports and Nasal Breathing: Can Improved Nasal Breathing Help with Performance in Sports?

Learn more
BREATHE - SLEEP - LIVE BETTER -