"With over 500 million breaths and 25 years of sleep in a lifetime, it’s time to make every breath and every night work for your health—not against it. Transform your life, one breath and one night at a time."
The Nijmegen Test
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Understand Your Breathing with the Nijmegen Questionnaire
We’ve made learning about your health fun and interactive! The Nijmegen Questionnaire is a scientifically validated tool designed to help you evaluate symptoms related to hyperventilation, such as fatigue, breathlessness, or chest tightness. There are no right or wrong answers—just be honest to uncover valuable insights about your breathing.
This questionnaire helps identify patterns of overbreathing that could be affecting your sleep, increasing anxiety, or reducing your performance. Understanding your score is the first step toward adopting strategies that improve your breathing habits and overall well-being.
Take the quiz and discover how better breathing can enhance your life!
Lunasol Essentials
Discover a range of products designed to enhance your breathing, sleep and well-being.
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Undeniable Benefits of Better Sleep
Experience improved health, sharper focus, and renewed energy—because quality sleep changes everything.
Wake Up Energized and Clear-Headed
Poor sleep affects 1 in 3 adults, reducing energy levels and cognitive function by over 30%. Without quality sleep, simple tasks feel harder, and brain fog takes over. Restorative sleep, combined with nasal breathing, recharges your body and delivers the oxygen your brain needs to focus and thrive. Wake up energized, think sharper, and finally feel ready to take on your day.
Strengthen Your Body and Health
Did you know poor sleep increases the risk of heart disease by 48% and weakens your immune system? Restorative sleep is when your body repairs itself, balances hormones, and strengthens immunity—helping you feel healthier every day. Nasal breathing during sleep improves blood circulation and reduces risks linked to mouth breathing, like dry mouth and oral health issues.
Stress Less and Recharge Fully
Sleep is your body’s natural reset button, but poor sleep disrupts this crucial recovery process. Restorative sleep lowers cortisol, your stress hormone, by allowing your body to enter deep, restful states. It boosts recovery by up to 40% and strengthens emotional resilience. Nasal breathing during sleep promotes calmness, helping you wake up refreshed, balanced, and ready to tackle your day.
Breathe Better, Sleep Quieter
Snoring, which affects 40% of adults, is often a sign of disrupted breathing caused by mouth breathing. This can lead to sleep apnea, poor oxygen flow, and high blood pressure. Restful sleep starts with nasal breathing, which opens airways, reduces snoring, and delivers consistent oxygen throughout the night. Sleep quieter, breathe better, and wake up refreshed.
Health Disclaimer
Our products are designed to support better sleep and overall well-being but are not intended to diagnose, treat, cure, or prevent any medical condition. Consult a healthcare professional before use if you have any medical concerns or pre-existing conditions.
- Mouth Tape: Do not use if you experience difficulty breathing, have severe respiratory issues, obstructive sleep apnea, or any condition that makes nasal breathing difficult. Avoid use on severely chapped lips, broken skin, or after consuming alcohol or sedatives.
- Magnesium Oil: For external use only. Avoid contact with eyes and do not apply to broken, sensitive, or irritated skin. If you are pregnant, nursing, or have severe kidney issues, consult a healthcare provider before use.
- Sleep Masks: Avoid use if you have open wounds, irritation around the eyes, or pre-existing eye conditions such as glaucoma or recent eye surgery. Discontinue use if discomfort or irritation occurs.
Use all products as directed and discontinue immediately if you experience any adverse reactions. For questions or concerns, consult your healthcare provider
