"With over 500 million breaths and 25 years of sleep in a lifetime, it’s time to make every breath and every night work for your health—not against it. Transform your life, one breath and one night at a time."
A Guide to the BOLT
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Discover Your Breathing with the BOLT Test
We’ve made learning about your health fun and interactive! The Body Oxygen Level Test (BOLT) is a quick and simple way to evaluate your breathing patterns and efficiency. There are no right or wrong answers—just be honest, as this is all about understanding your body and improving your well-being.
The BOLT test measures how long you can comfortably hold your breath, giving valuable insights into your respiratory health and tolerance to CO2. A higher BOLT score often indicates more efficient breathing, while a lower score can highlight areas to improve.
It’s an easy and powerful way to learn about your health and unlock your full performance potential. Give it a try and see where your breathing can take you!
Lunasol Essentials
Discover a range of products designed to enhance your breathing, sleep and well-being.
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Undeniable Benefits of Better Sleep
Experience improved health, sharper focus, and renewed energy—because quality sleep changes everything.
Wake Up Energized and Clear-Headed
Poor sleep affects 1 in 3 adults, reducing energy levels and cognitive function by over 30%. Without quality sleep, simple tasks feel harder, and brain fog takes over. Restorative sleep, combined with nasal breathing, recharges your body and delivers the oxygen your brain needs to focus and thrive. Wake up energized, think sharper, and finally feel ready to take on your day.
Strengthen Your Body and Health
Did you know poor sleep increases the risk of heart disease by 48% and weakens your immune system? Restorative sleep is when your body repairs itself, balances hormones, and strengthens immunity—helping you feel healthier every day. Nasal breathing during sleep improves blood circulation and reduces risks linked to mouth breathing, like dry mouth and oral health issues.
Stress Less and Recharge Fully
Sleep is your body’s natural reset button, but poor sleep disrupts this crucial recovery process. Restorative sleep lowers cortisol, your stress hormone, by allowing your body to enter deep, restful states. It boosts recovery by up to 40% and strengthens emotional resilience. Nasal breathing during sleep promotes calmness, helping you wake up refreshed, balanced, and ready to tackle your day.
Breathe Better, Sleep Quieter
Snoring, which affects 40% of adults, is often a sign of disrupted breathing caused by mouth breathing. This can lead to sleep apnea, poor oxygen flow, and high blood pressure. Restful sleep starts with nasal breathing, which opens airways, reduces snoring, and delivers consistent oxygen throughout the night. Sleep quieter, breathe better, and wake up refreshed.
Health Disclaimer
Our products are designed to support better sleep and overall well-being but are not intended to diagnose, treat, cure, or prevent any medical condition. Consult a healthcare professional before use if you have any medical concerns or pre-existing conditions.
- Mouth Tape: Do not use if you experience difficulty breathing, have severe respiratory issues, obstructive sleep apnea, or any condition that makes nasal breathing difficult. Avoid use on severely chapped lips, broken skin, or after consuming alcohol or sedatives.
- Magnesium Oil: For external use only. Avoid contact with eyes and do not apply to broken, sensitive, or irritated skin. If you are pregnant, nursing, or have severe kidney issues, consult a healthcare provider before use.
- Sleep Masks: Avoid use if you have open wounds, irritation around the eyes, or pre-existing eye conditions such as glaucoma or recent eye surgery. Discontinue use if discomfort or irritation occurs.
Use all products as directed and discontinue immediately if you experience any adverse reactions. For questions or concerns, consult your healthcare provider
