HOW TO USE MOUTH TAPE
Welcome to Lunasol Sleep, where better sleep and enhanced well-being are just a tape away! Our mouth tape promotes nasal breathing, crucial for deep, restorative sleep, reducing snoring, and optimizing recovery. It's perfect for everyone—from fitness enthusiasts seeking improved performance to children developing healthy breathing habits that support dental and facial development. Experience the mental clarity and health benefits that come from a good night’s sleep with Lunasol Sleep mouth tape. Start your journey to better health and incredible sleep today!
How to Use Mouth Tape:
- Remove the Liner: Carefully peel off the liner to expose the adhesive.
- Place in the Desired Position on the Mouth: Align the tape with the area of your mouth where it will be most effective.
- Press Gently: Once positioned, gently press to secure the tape, ensuring it adheres smoothly without wrinkles.
- Breathe Deeply Through the Nose: Start breathing deeply through the nose to get used to the practice of nasal breathing, which the tape promotes.
Removal Techniques:
- Top-Down Approach: Gently peel off the tape from top to bottom.
- Tongue Assistance: Lightly push the tape with your tongue while removing it to facilitate the process.
- Fold the Lips: Tuck the lips in while peeling off the tape to reduce discomfort.
Our Mouth Tapes are designed to stay in place throughout the night and during athletic activities, ensuring their effectiveness. The adhesive we use is strong enough to maintain its hold, but we strive to balance its strength with comfort. We recognize that the adhesive may feel too strong for some, so here are some personalized tips to adjust its application:
Application Adjustments:
- Lip Care Before Application: Apply a thin layer of lip balm or lotion to your lips before use. This creates a protective barrier and can make removal more comfortable.
- Reduce Adhesive Strength: To lessen the stickiness, you can press the tape against the back of your hand a few times before applying it to your mouth.
- Positioning Technique: Apply the tape, gently remove it, and then reapply. This helps to adjust the tape's position and reduce its initial stickiness, allowing your skin to gradually get used to it.
Extra Tips for New and Experienced Users:
- Practice Nasal Breathing: Dedicate a few hours during the day to practice nasal breathing to become more comfortable with this technique, reducing any apprehension about using the tape at night.
- Start During the Day: Begin using the tape during the day to get used to its presence and nasal breathing, easing the transition to nighttime use.
After Removal Care: After removing the tape, consider caring for your lips and the surrounding area:
- Hydrate: Apply a lip balm or soothing lotion to keep your lips hydrated and comfortable.
Adjusting to New Routines: Adopting new routines like mouth taping can take time to adjust, similar to starting a new exercise routine or diet, which might seem challenging at first. However, with persistence, these habits become natural, and the benefits, such as improved sleep quality, better breathing, and overall health, are evident. The initial adjustment to mouth taping may require patience and practice, but the results are transformative, offering significant improvements in sleep quality, breathing, and overall health.
These comprehensive tips are designed to help you enjoy the health benefits of mouth taping for better sleep and overall well-being, ensuring a comfortable experience from start to finish. Remember, persistence is key—the potential health benefits of maintaining this routine are nothing short of transformative.